Hmm... some improvement but barely enough

Overall even with the reduced weights i only managed to improve slightly. Will maintain weight's as is, and when targets are achieved I'll up the weights... By week 4 will attempt to move away from machines and start using free-weights...

Vertical Traction Machine : Dorsal & Biceps
Set 1 (45kg's) : 12 Reps
Set 2 (45kg's) : 7 (8)
Notes : Managed to pull off 1 more rep in 2nd set, try for 8 next time around...

Chest Press : Pec's Triceps & Delt's
Set 1 (30kg's) : 12
Set 2 (30kg's) : 6 (8)
Notes : Managed to pull off 1 more rep in 2nd set maintain 30kg's and try for 8 reps next time.

Low Row : Upper Back
Set 1 (30kg's) :
Set 2 (30kg's) :
Notes: Wisma SPK didn't have this machine :-(

Arm Curl : Biceps
Set 1 (15kg's) : 12
Set 2 (15kg's) : 7 (8)
Notes: Best improvement thus far. maintain same weight but almost did a full set!!! when i can do a full set, must remember to up my weight to 20kg's...

Shoulder Press: Shoulders
Set 1 (20kg's) : 12
Set 2 (20kg's) : 7