Cardio Results for Yesterday

Yesterday was cardio day... Went quite well methinks... Used the airwalker set to difficulty lvl 5 for 15mins, brought my heart rate up 175-180bpm's... Then thought better slow down a bit (didn't wanna give myself a heart attack) so set the difficulty rating back down to 4... Heart rate hovered at 168-173bpm's... Still in the red but getting better i suppose. Now i feel I'm pushing myself more, first few times i kept my steps per minute (spm's) low, about 100-110, yesterday kept it at a constant 130spm's... Getting better day by day!!!

Today is Lower Body Day, have no records on my last few sessions so can't really comment about it... just to a little note to say that i just purchased creatine monophosphate and methoxy whey protein shakes... Apparently, the shake has anabolic properties... hmm.. well we'll see if it dies n if there's any affect...