UrbanProphet's Exercise Program

So as not to clutter my original blog with unnecessary posts i decided to open up another blog to track my progress through my program. I'm actually on Day 4, Week 2.... Here's yesterdays results... Yesterday was lower body day...

Vertical Traction Machine : Dorsal & Biceps
Set 1 (50kg's) : 12 Reps
Set 2 (55kg's) : 6
Notes : Might have over done it a bit here think I'll lower the weights to 45 to see if I can do 12 & 8 reps.

Chest Press : Pec's Triceps & Delt's
Set 1 (35kg's) : 12
Set 2 (35kg's) : 5
Notes : Again had too much weights on, lower it to 30kg's & try for 12 & 8 reps.

Low Row : Upper Back
Set 1 (30kg's) : 12
Set 2 (30kg's) : 12
Notes: Wow, this set was great i actually enjoyed it... Will increase to 35 and try for 12 & 8 reps next time around... I think i should stick this exercise right at the back next time... Strongest muscles for me, my back....

Arm Curl : Biceps
Set 1 (15kg's) : 9
Set 2 (15kg's) : 6
Notes: This was a messed up set... all of the other machines required me to use my biceps so my mate Monkey Rock advised me to put this exercise right at the beginning next time... Definitely need to strength train my biceps... will try same weights next time aiming for 12 & 8 reps....